I am sure you have heard it before, about 80% of your results will come in the kitchen. You simply can not out train a bad diet! That being said, no one enjoys a diet. So we have tried to make it as simple as possible.
Below you will find a list of food choices to choose from. Variety is not required. If there are certain foods you like, use them as often as you wish.
In the food section you will also see suggested serving sizes. These are a rough estimate to go off of but we highly recommend tracking your foods and calories in a food tracker like MyFitnessPal.
To determine how many calories you should be eating a day, you can use our BMR Calculator here. Enter in your information and get your BMR calories/day. That number will be how many calories you can eat per day to maintain your current weight. To start losing weight you will want to be below that number. A 10% deficit is a good place to start.
So if you BMR calories/day is 1700, you would want to take 1700*.90 to get your suggested calorie intake. In this case it would be 1700 * .9 = 1,530 calories per day.