The 30 Day Fit Challenge Workout Videos

Workout Plan
Below you will find the 30 Day Fit Challenge workout plan videos.
Almost all exercises can be done with either a barbell or dumbbells. It is up to you, but if you are just starting out, dumbbells will make most exercises easier to get the hang of.
Workout Plan
Workout 1:
Squats:
Romanian Deadlift
Lunges (can be done with dumbbells):
Shoulder Press:
Lateral Raises:
Plank Hold:
Workout 2:
Deadlift:
Dumbbell Rows
Lat Pulldown:
Bicep Curls:
Barbell Curls:
Hanging Ab Raises:
Workout 3:
Chest Press:
Incline Press:
Tricep Extensions
Tricep Pushdowns:
Calf Raises:
Bicycle Crunch: