The 30 Day Fit Challenge Workout Videos

Workout Plan

Below you will find the 30 Day Fit Challenge workout plan videos.

Almost all exercises can be done with either a barbell or dumbbells.  It is up to you, but if you are just starting out, dumbbells will make most exercises easier to get the hang of.

Workout Plan

 

Workout 1:

Squats:

 

Romanian Deadlift

 

Lunges (can be done with dumbbells):

Shoulder Press:

 

Lateral Raises:

 

Plank Hold:

 

 

Workout 2:

Deadlift:

 

Dumbbell Rows

 

Lat Pulldown:

 

Bicep Curls:

 

Barbell Curls:

 

Hanging Ab Raises:

 

 

Workout 3:

Chest Press:

 

Incline Press:

 

Tricep Extensions

 

Tricep Pushdowns:

 

Calf Raises:

 

Bicycle Crunch: