The 30 Day Fit Challenge Workout Videos

Workout Plan

Below you will find the 30 Day Fit Challenge workout plan videos.

Almost all exercises can be done with either a barbell or dumbbells. It is up to you, but if you are just starting out, dumbbells will make most exercises easier to get the hang of.

Workout Plan

Workout 1:

Squats:

Romanian Deadlift

Lunges (can be done with dumbbells):

Shoulder Press:

Lateral Raises:

Plank Hold:

Workout 2:

Deadlift:

Dumbbell Rows

Lat Pulldown:

Bicep Curls:

Barbell Curls:

Hanging Ab Raises:

Workout 3:

Chest Press:

Incline Press:

Tricep Extensions

Tricep Pushdowns:

Calf Raises:

Bicycle Crunch: