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Her Natural Pre-Workout For Women

Her Natural Pre-Workout for women provides clean energy to help you get the most out of your workouts without the crash or jitters from harsh stimulants.

It is specifically formulated for needs of women to help you increase energy, fight fatigue and increase the performance of your workouts.

More Energy, Better Workouts, Better Results
Her Natural Pre-Workout provides you clean and smooth energy so you can enhance your workouts and increase your results.* By using ingredients that provide increased energy, increased muscle endurance and reduced fatigue you are able to blast through your workouts without relying on harsh stimulants.*

Her Natural Pre-Workout Powder

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Designed To Help You Reach Your Goals

  • Designed For Women

    Most pre-workouts on the market are not geared towards women. Should a 110 pound female be using the same supplement and dosage as a 210 pound male? No, this is why Her Natural Pre-Workout is specifically designed with a dosage and ingredients for women.

  • Increased Workout Performance

    Her Natural Pre-Workout is specifically formulated to provide energy, fight fatigue and increase performance during your workouts. Each ingredient was carefully chosen to provide the best results. There are no proprietary formulas or hidden ingredients

  • Avoid The Crash and Jitters

    Many people who try a pre-workout powder complain of getting “jitters”, a racing heart or even nausea. Her Natural Pre-Workout provides clean and smooth energy by eliminating caffeine, harsh stimulants, and junk fillers.

Made From Wholesome and Natural Ingredients

  • Natural Flavors and Gluten Free

    Her Natural Pre-Workout was formulated to use only natural flavors and to be gluten free. We leave out all the unnecessary ingredients and fillers that other powders are full of.  Just compare out ingredient list to your own preworkout powder and you will see the difference!

  • No Harsh Stimulants

    By carefully selecting safe ingredients that provide increased energy, increased muscle endurance and reduced fatigue you are able to blast through your workouts without relying on harsh stimulants*

  • No Artificial Sweetners

    Her Natural Pre-Workout is naturally sweetened with the ingredients naturally found in the leaves of the stevia plant and contains no artificial sweeteners, flavors, dyes or fillers.

Researched Backed Ingredient Breakdown

  • L-Citrulline DL-Malate

    Looking for a burst of energy when you need it most? L-Citrulline DL-Malate is an excellent ingredient to help power you through any workout session. L-Citrulline is an amino acid that plays a key role in the production of nitric oxide in the body, which then serves to cause vasodilation, improving blood and oxygen flow to the working muscle tissues. This means your muscles get a constant stream of nutrients during your heavy lifting sets.

    Studies1 suggest that adding L-Citrulline to your pre-workout period can help to increase the total time to exhaustion during physical activity while also reducing your overall perceived exertion during exercise.

    Plus, you’ll also recover faster than ever before as the minute your workout finishes, your muscles will already be getting the nutrients they need for rapid repair.

  • Betaine Anhydrous

    Betaine Anhydrous is an amino acid that works in the body to boost muscle protein synthesis, allowing you to see superior muscle building and strength improvement results. Studies2 have demonstrated that subjects supplementing with Betaine Anhydrous for a period of 6 weeks while following a strength raining program were able to gain four pounds of lean muscle mass while decreasing body fat by 7 percent.

    Another study3 published in the Journal of Strength & Conditioning Research noted that subjects who supplemented with Betaine noted an increase in the total number of repetitions they could perform and the volume of work done per workout session. All in all, betaine anhydrous will help you do more and get more from each workout.

  • Beta Alanine

    Beta Alanine, not to be confused for Betaine, is another amino acid that helps to increase levels of carnosine in the body, which then helps to delay muscular fatigue. When you take this prior to your workouts, you should find that you can perform additional sets and reps, all without facing the fatigue you normally would.

    Studies4 have shown that supplementing with this ingredient can help to delay the onset of neuromuscular fatigue while also helping to improve performance during multiple bouts of high intensity exercise along as in single bouts of exercise that lasts more than 60 seconds in length. This is great news for those who are doing both strength training as well as longer forms of cardio exercise.

  • L-Ornithine Mono HCL

    Want to burn more energy from fat? L-Ornithine Mono HCL may help. This amino acid helps to increase the total reliance on fatty acid as a fuel source during exercise, while also delaying the subjective feeling of fatigue one is experiencing. Studies5 suggest that in a group of women test subjects, those who supplemented with this ingredient were able to maintain a faster pedaling speed in trials ranging from 0.5 to 3.5 hours in duration.

    Adding this to your pre-workout protocol will help enhance endurance while ramping up fat loss benefits.

  • L-Theanine

    Do you often find that you crash after taking any sort of stimulatory product containing caffeine? If you turn to L-Theanie instead, you can reap many of the benefits that caffeine containing products offer, without that jittery feeling along with a crash.

    L-Theanie is another amino acid that comes from green tea and is involved in cognition and focus and by using it, it can help you stay dialed in when at the gym.

    Studies6 suggest that it can play a large role in mental alertness and arousal, both fo which are critical to maximizing your gym performance.

  • Ingredients You Will Not Find

    Her Natural Pre-Workout contains NO sugar, aspartame, sucralose, creatine, caffeine, artificial sweeteners, artificial flavors, or proprietary formulas.


  1. Hickner, Robert C., et al. "L-citrulline reduces time to exhaustion and insulin response to a graded exercise test." Medicine and science in sports and exercise38.4 (2006): 660-666.
  1. Cholewa, Jason M., et al. "Effects of betaine on body composition, performance, and homocysteine thiolactone." Journal of the International Society of Sports Nutrition10.1 (2013): 1.
  1. Trepanowski, John F., et al. "The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men." The Journal of Strength & Conditioning Research25.12 (2011): 3461-3471.
  1. Artioli, Guilherme Giannini, et al. "Role of beta-alanine supplementation on muscle carnosine and exercise performance." Med Sci Sports Exerc42.6 (2010): 1162-1173.
  1. Sugino, Tomohiro, et al. "L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism."Nutrition research28.11 (2008): 738-743.
  1. Nobre, Anna C., Anling Rao, and Gail N. Owen. "L-theanine, a natural constituent in tea, and its effect on mental state." Asia Pacific journal of clinical nutrition 17.S1 (2008): 167-168.

Supplements Your Can Trust!

  • Ingredient Transparency

    Her Natural Pre-Workout clearly lists every ingredient on the label without hiding behind a “secret” proprietary blend. This allows you to know EXACTLY what you are putting inside your body with confidence.

  • GMP Compliant

    Her Natural Pre-Workout is produced in a GMP compliant facility that follows Current Good Manufacturing Practice regulations enforced by the US Food and Drug Administration.

    In addition, only Current Good Laboratory Practices (cGLP) analytical laboratory services are used to confirm the purity and potency of every ingredient on our labels.

  • Quality Guaranteed

    Pro Nutrition Labs only uses pharmaceutical grade food supplement ingredients certified by 3rd party testing..

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